Your fear is your worst enemy! Where does the fear come from? The easy answer would be YOU. You create your fear, as well as you create joy, anger, sadness, frustration, excitement and so on. It is with fear as it is with any other emotional state;
Read more →
Martin Møller: “I strive always to be the best!” Be inspired by Games athlete, Martin Møller from Butchers Lab – and his way of approaching this years Open! Read about his way through 13.2. What is your strategy? (Physical as well as mental) Pretty simple, be
Read more →
Narrow down your mind and get to it! 13.2 is on. Here you get my view of how to approach the workout from a mental perspective. So what you need to do is to narrow down your mind and just get to it. You can do this
Read more →
Can a joke be a technique? Have you ever used humor or a joke to get through a workout? To maintain focus? Emotional control? To get rid of negative thoughts? This weekend I was shooting videos for the Mentalwod Club on self talk – and the
Read more →
Strategize your way out of workouts! The Open is on – are you ready? Or maybe the right question is, how ready are you? How do you prepare yourself for the workouts? For sure you have trained your body to be prepared for this point, but
Read more →
Control you internal Bully! Do you also have an internal bully from time to time, who has to much control? If so, read more about how to control it here … This is a short insight into a text from the Mentalwod Club – where we will
Read more →
Are you enough? So when we doubt our selves and what we are capable of, during a workout, we basically tell our body that it can’t do it. And what happens? It literally CAN’T do it. Self doubt is common, and within all of us at some
Read more →
