Your fear is your worst enemy! Where does the fear come from? The easy answer would be YOU. You create your fear, as well as you create joy, anger, sadness, frustration, excitement and so on. It is with fear as it is with any other emotional state;
Read more →Mentalwod Club, April 2013 – “Focus and concentration – being able to maintain focus at the right time and the right place” On a scale from 1-10, how’s your ability to not only focus, but also to concentrate and maintain your focus for longer periods of time,
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Martin Møller: “I strive always to be the best!” Be inspired by Games athlete, Martin Møller from Butchers Lab – and his way of approaching this years Open! Read about his way through 13.2. What is your strategy? (Physical as well as mental) Pretty simple, be
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Narrow down your mind and get to it! 13.2 is on. Here you get my view of how to approach the workout from a mental perspective. So what you need to do is to narrow down your mind and just get to it. You can do this
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Can a joke be a technique? Have you ever used humor or a joke to get through a workout? To maintain focus? Emotional control? To get rid of negative thoughts? This weekend I was shooting videos for the Mentalwod Club on self talk – and the
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Strategize your way out of workouts! The Open is on – are you ready? Or maybe the right question is, how ready are you? How do you prepare yourself for the workouts? For sure you have trained your body to be prepared for this point, but
Read more →Mentalwod Club – March 2013 I’m about to release the next theme for Mentalwod Club and I wanted to share this video, which is the first video you’ll get if you subscribe to Mentalwod Club. In it you learn why self-talk is so important for your performance
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Mentalwod will return to La Santa twice in 2013 to be part of the CrossFit Camps at Club La Santa. Want to join in on the fun? Click the logo and read all about how you can participate.
Is a really cool blog with lots of insight from athletes, workouts and life as both an athlete and CrossFitter. I recommend you to check it out.
Mentalwod works with CrossFit athletes at different levels, and has been a part of the mental preparation for teams and athletes for the CrossFit Games - through the European Regionals for the past two years.
