CrossFit Mental Game Skill #10: The external pressure – and how to prepare This is the final CrossFit mental skill of the 10 mental skills program – its been a pleasure sharing it all with you! But stay tuned, much more mental training and sport psychology is on
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CrossFit Mental Game Skill # 9: Your Attitude!! You cannot control what happens to you, but you can control your attitude towards what happens to you, and by that you will be mastering change rather than allowing it to master you … Attitude is everything! If you
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CrossFit Mental Game Skill #8: Visualize – prepare your brain for what to come! What the mind can conceive and believe, it can achieve – Napoleon Hill Visualization is one of the greatest tools of Mental training – because it is something anyone can do everywhere!
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CrossFit Mental Game Skill #7: Emotional Control Your heart is racing, you’re sweating, going to the toilet several times, your muscles feel weird and tensed and maybe you feel all numb – have you ever tried that? We all know the feeling of being nervous. Its a
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CrossFit Mental Game Skill #6: Set SMART goals! If you dont set goals, how will you know when to celebrate yourself? How will you know when you’ve succeeded? How will you know when you actually got better at something, or actually made a difference? Setting SMART goals
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CrossFit Mental Game Skill #5: Stay focused! Its time for you to learn how to stay focused, even when it hurts like hell, your body screams to give up, something unexpected happens and the negative thoughts are fighting their own battle inside your head. Today its about
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CrossFit Mental Game Skill #4: What are you in control of? Start focusing on the things that are in your control. This is about your mindset! Practice, and you will learn how to maintain focus on things you can improve on, instead of things that are out
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