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Mentalwod is a blog intended to give CrossFit athletes useful tools to step up the mental training. See it as a jump off point for YOU to start working on your mental areas thus enhancing your performance whether you are an average Joe or a professional athlete.
There is no reason to let your mental game be one of those things that are left to chance. You have the power and control to be as mentally tough as you are physically! Step up, and take control.
Now I am able to perform my best at fare more training passes and competitions. I know what to do, if something is frustrating me – I’ve learned how to get over it, and keep on going. The destructive and negative thought can no longer conquer me as they used to – I have finally learned how to take control – Thanks, Janne!Line Søby
Mental training was something I had never thought was necessary. But after having these sessions with Janne, I would recommend every athlete to use a mental coach! Even though I’ve never tried anyone else, I would say that Janne is really great at what she does – I would recommend her for anyone!Phillip Hargett
I’ve gained a deep understanding of myself and the connection to the challenges I had in my life. I have learned how to focus on the things I can actually do something about, instead of all the things out of my control. Today I have tools to use in both my private and professional life, as well as during sport. I know that its all been up to myself, but without Janne’s help, I wouldn’t be where I am today.Anders B.
My injury has been, so fare, the biggest challenge in my life. So big, that it caused a life crisis. Janne has helped me through a process of learning how to be able to handle my ’new life’ without of professional sport. I have gone from being miserable and depressed to recreate a strong believe that new dreams and adventures will come for me. Janne has met me with respect and compassion, and I would recommend anyone to take sessions with Janne.Tina-Thea
The sessions with Janne have given me a great picture of who I am, my strengths, and what works best for me in competition settings. Janne has helped me find the right angel on how I can achieve my goals, and nonetheless how to react and think if something unexpected og challenges occurs.John L.
As so many other people, I’ve always been concerned about how other people might see or think of me, which in some situations have been a very controlling factor in my life, and also been affecting how I saw myself. Janne has helped me tremendously. It’s been a huge success, and I feel so privileged to have met her. In only a few months she has taught me to turn my negative patterns around both in terms of thought control and change of behavior. Today I am much more focused on my self and my…Vibeke S. Ulrich
I have been so satisfied and honored by all the time and effort Janne has put into our team. She simply gets the best out of all the people she works with, and who doesn’t want to be the best version of oneself? I will highly recommend Janne to anyone who wants to improve on the mental aspects of training and competition..Sarah Lindasdatter Troelsen Krarup
Now I know, that if you are not mentally prepared for what to come, it doesn’t matter how physically prepared you are, and the other way around – if you are truly mentally prepared, you can break through any physical boundaries – This experience will help me through many future challenges whether it is in sport, studies or personal. Thank you for all your help, Janne.Anders Galaly
I have learned to enjoy competition setting in a whole new way, which means that I have much greater competition experiences. Now, I am able to control my nerves before and during a workout, and I am capable of maintaining focus when it hurts the most. Janne is really a passionate person, who affects everybody around her in a positive way. My work with Janne has exceeded my expectations, and thanks to her I finally feel that I am on my way to fulfill my potential as a CrossFit athlete…Ditte Jacobsen
It is now clear to me what kind of thoughts that are going through my head before a performance. I have learned how to accept them and win them over. I have also learned how to move away my focus from all the external factors, which I can’t control anyway – and instead focus on myself and what I am about to do. I have realized that by only focusing on the things that I am in control of, I find peace – it has meant the world to me to learn how to do that.Anders Galaly