CrossFit Mental Game Skill #8: Visualize – prepare your brain for what to come!

What the mind can conceive and believe, it can achieve
- Napoleon Hill

 

Visualization is one of the greatest tools of Mental training – because it is something anyone can do everywhere! And it works!

Try it out prior to your next performance; a competition, an exam, a job interview, a presentation at school, or even a conversation with you mom, girlfriend, husband .. Start practicing how you can use visualization to prepare your brain for what is going to be said and done – the more prepared, the better emotional control, the better behavior – the better performance!

We already know that it is all interconnected! Thoughts- feelings -body – behavior – so why not learn to control it by visualizing?

Spend 10 minutes of your day today, visualizing – every time your thoughts are wandering, get back in – PRACTICE!

Go get that daily kick, and have a great weekend everyone!

/Janne