Control you internal Bully! Do you also have an internal bully from time to time, who has to much control? If so, read more about how to control it here … This is a short insight into a text from the Mentalwod Club – where we will
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Are you enough? So when we doubt our selves and what we are capable of, during a workout, we basically tell our body that it can’t do it. And what happens? It literally CAN’T do it. Self doubt is common, and within all of us at some
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Put the excuser on hold! We all have the excuser inside of us once in a while. The voice telling us: ‘that its okay to stop, if it hurts, you’ve had a tough day at work, just relax, no worries, its completely understandable that you are tired,
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Scared – A story about the little scared girl in a very strong woman’s body This is a story based on my experiences dealing with athletes, who’s little girl’s voice gets too much control. Its competition day, and this woman has been training for this day
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Cases on Awareness Here’s a sum up on the last weeks cases on how to improve your awareness! Awareness #1: CrossFit athlete: “During my work on becoming aware of my challenges, i discovered that before a workout /actually every workout) I was making up excuses for
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The Mentalwod Club is online!! Mentalwod Club is for you who needs a jump off point to start working on your mental areas thus enhancing your performance whether you are an average Joe or a professional athlete. Simply for that fact that there is no reason to
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Mentalwod’s Christmas Tip #24: MERRY CHRISTMAS!! I wish you all a very merry Christmas – we are at the end of this years Mentalwod Christmas calendar – and many tips, techniques, a lot of inspiration and insight knowledge have been shared .. We discovered what smiling can
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